Services
Individual Consultations/Additional 1:1 Session
Single consultation -45 minutes
$50
Complementary consultation upon purchase of e-Coaching Course
e-Coaching Course
Adults & Seniors “Prime Time-Health”
$450
9 Topics of Discussion
Session 1: Introduction to Online Coaching, Pre- Assessment
Session 2: Make Your Own Medicine
Session 3: Pills & Skills Model of Health
Session 4: Make Health Your Hobby
Session 5: Graze on Good Food
Session 6: Move Waste from Your Waist
Session 7: Move More
Session 8: Live Without Pain & Inflammation
Session 9: Eat Real Food
Session 10: Don’t Worry, Be Happy!
- Each session includes visuals aid and printable worksheets, quizzes to check for understanding, challenge activities, meal planning/recipe guide, as well as final exam at completion of course.
- Weekly 45 minutes virtual one-to-one session with health coach
- Discussion Board for client-coach interaction for Q&A

Workplace Wellness
Coming Soon




Group Presentations
Coming Soon




Pantry Makeovers
Coming Soon